For me, motherhood was a no brainer. Coming from a big family, 1 of 8 kids and with 17 nieces and nephews, I always wanted to have kids of my own. Shortly after getting…
We chatted with Lynn Power, Co-Founder & CEO of MASAMI about everything from her impressive advertising career, her opinions on ‘work/life balance’ and the most important things she’s learned as an entrepreneur. What was the inspiration…
I am not a medical professional. I am just a person who has been taking medication for anxiety since high school, who experienced chronic insomnia as an adult, and had horrible, terrible, no good,…
My personal health journey has been just that- a journey. It is constantly evolving and I am always trying new things that work for me- some things stick and others don’t. As a mom…
Pelvic floor training is a hot topic right now, but long before becoming trendy pelvic health has been an incredibly important component of prenatal and postnatal health. The pelvic floor is a group of…
As I began my work as a fertility specialist there was always an unspoken block that joined us. An elephant in the room that was too uncomfortable to address. The pleasure and desire for…
How can you use music to bond with your baby in utero? You can use a bedtime playlist while pregnant to help create a sense of calm, quiet connection with your baby every night…
We know that traditional cultures around the world have honored the postpartum time as a sacred time for centuries. From Mexico to Morocco, from India to China, new mothers were traditionally seen as incredibly…
We hear so much about the importance of good nutrition throughout pregnancy. Many women spend months focusing on healthy eating to nourish their bodies and their growing babies—but what about after your bundle of…
information provided by Annette Attolini-Fertuck, Ph.D.article written by @carlievilsizer Those early postpartum days can be emotionally and mentally difficult and while most new moms might brush off their symptoms as ‘just the baby blues,’…
